Harness the power of the breath to manage your stress and unleash peak states of health and performance. Get ready for this masterclass that will challenge what we think we know about breathing and reveal our natural power to control our physical, mental, and emotional states. Together we will understand how to practice proper breathing techniques and protocols that will help oxygenate the body more efficiently. These techniques practiced consistently will not only elevate core strength, posture, and physical performance, but it will also highly improve our mental health. We will learn how to decrease emotional reactivity, manage our stress and anxiety response, as well as improve our focus, mood, and energy- all with the power of the breath! Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!