Learn the do’s and don’ts of this childrearing strategy that aims to proactively fulfill kids’emotional needs and more.

Take the next step in your wellness journey by attending one of our exclusive Masterclasses.

Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions.

Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Mental health has always been viewed towards the negative spectrum of the continuum, focusing on what’s wrong with the individual. This masterclass will introduce participants to relatable and timely Positive Psychology interventions for daily life. Who says life can’t be fun?

Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Left to fester, financial stress can leave serious repercussions like anxiety, depression, and even harm your physical heath. This talk will discuss about the importance of financial security to our overall wellness as well as simple and actionable steps on how to achieve it.

Take the next step in your wellness journey by attending one of our exclusive Masterclasses.

Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions.

Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day.

Bookings on a first come, first serve basis.
Book a class as soon as possible, before slots fill up!

Harness the power of the breath to manage your stress and unleash peak states of health and performance.
Get ready for this masterclass that will challenge what we think we know about breathing and reveal our natural power to control our physical, mental, and emotional states.
Together we will understand how to practice proper breathing techniques and protocols that will help oxygenate the body more efficiently.
These techniques practiced consistently will not only elevate core strength, posture, and physical performance, but it will also highly improve our mental health.
We will learn how to decrease emotional reactivity, manage our stress and anxiety response, as well as improve our focus, mood, and energy- all with the power of the breath!

Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

[Formerly called Neurobalance Therapy 101]
During this masterclass, you will learn the brain science behind anxiety and depression. You will also gain practical and brain-based therapeutic techniques to manage symptoms and imbalances in your mood,feelings and behaviors. This masterclass not only aims to equip its participants with a solid scientific understanding of how stress, anxiety and depression manifests in the body and mind of a person but will also teach its participants how to shorten their own healing/recovery process through developing healthy behavioral habits. This masterclass is packed with interactive mental health and wellness activities including a cognitive behavioral therapy session with mindfulness training, meditation and movement exercises that will help rewire the brain. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

A playful glimpse and exploration into our shadow self.

Ever notice yourself in a vehicle and someone cuts you off and you feel that familiar sense of irritation rising? Or perhaps while talking to a relative and you find yourself in a reactive state. That, there is a trigger. We may notice them as they come or more often than not, after we have let our minds be hijacked and after reacting in a way we didn’t intend. Perhaps there are also moments where we want to do something then a voice that sounds a little like fear creeps in and sounds loudly in our minds. That is a mental hijacker.

In this mini-workshop, we will be exploring your mental hijackers and triggers. Through playful exploration and role play, we will be making our hijackers tangible and acknowledging some of our main triggers. We will co-create small takeaway tools to take with you into your day to day and perhaps cultivate into a habit.

What to bring: An open mind. Come in comfortable clothing and bring a pen and notebook to jot in.

Take the next step in your wellness journey by attending one of our exclusive Masterclasses.

Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions.

Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day.

Bookings on a first come, first serve basis.
Book a class as soon as possible, before slots fill up!

Gen Y, Z and Alpha are inheriting a world where climate change is part of the top 5 threats to humanity. This has brought about a new form of stress called eco-anxiety. Learn about where this anxiety originates from, and learn about educational innovations that help these generations understand and come up with solutions that can empower them to manage this stress and change the course of their future.

Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

How can we be more mindful of our plastic consumption? Learn some tips, tricks and strategies on daily sustainable practice, how to build sustainably with plastic waste and more.
What you’ll need for this masterclass: Clean and dry single use plastics, PET bottles, chopsticks or anything that can help stuff plastics into the bottles

Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!