Learn the do's and don'ts of this childrearing strategy that aims to proactively fulfill kids'emotional needs and more. Take the next step in your wellness journey by attending one of our exclusive Masterclasses. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Mental health has always been viewed towards the negative spectrum of the continuum, focusing on what’s wrong with the individual. This masterclass will introduce participants to relatable and timely Positive Psychology interventions for daily life. Who says life can’t be fun? Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Left to fester, financial stress can leave serious repercussions like anxiety, depression, and even harm your physical heath. This talk will discuss about the importance of financial security to our overall wellness as well as simple and actionable steps on how to achieve it. Take the next step in your wellness journey by attending one of our exclusive Masterclasses. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Harness the power of the breath to manage your stress and unleash peak states of health and performance. Get ready for this masterclass that will challenge what we think we know about breathing and reveal our natural power to control our physical, mental, and emotional states. Together we will understand how to practice proper breathing techniques and protocols that will help oxygenate the body more efficiently. These techniques practiced consistently will not only elevate core strength, posture, and physical performance, but it will also highly improve our mental health. We will learn how to decrease emotional reactivity, manage our stress and anxiety response, as well as improve our focus, mood, and energy- all with the power of the breath! Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

[Formerly called Neurobalance Therapy 101] During this masterclass, you will learn the brain science behind anxiety and depression. You will also gain practical and brain-based therapeutic techniques to manage symptoms and imbalances in your mood,feelings and behaviors. This masterclass not only aims to equip its participants with a solid scientific understanding of how stress, anxiety and depression manifests in the body and mind of a person but will also teach its participants how to shorten their own healing/recovery process through developing healthy behavioral habits. This masterclass is packed with interactive mental health and wellness activities including a cognitive behavioral therapy session with mindfulness training, meditation and movement exercises that will help rewire the brain. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

A playful glimpse and exploration into our shadow self. Ever notice yourself in a vehicle and someone cuts you off and you feel that familiar sense of irritation rising? Or perhaps while talking to a relative and you find yourself in a reactive state. That, there is a trigger. We may notice them as they come or more often than not, after we have let our minds be hijacked and after reacting in a way we didn’t intend. Perhaps there are also moments where we want to do something then a voice that sounds a little like fear creeps in and sounds loudly in our minds. That is a mental hijacker. In this mini-workshop, we will be exploring your mental hijackers and triggers. Through playful exploration and role play, we will be making our hijackers tangible and acknowledging some of our main triggers. We will co-create small takeaway tools to take with you into your day to day and perhaps cultivate into a habit. What to bring: An open mind. Come in comfortable clothing and bring a pen and notebook to jot in. Take the next step in your wellness journey by attending one of our exclusive Masterclasses. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Gen Y, Z and Alpha are inheriting a world where climate change is part of the top 5 threats to humanity. This has brought about a new form of stress called eco-anxiety. Learn about where this anxiety originates from, and learn about educational innovations that help these generations understand and come up with solutions that can empower them to manage this stress and change the course of their future. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

How can we be more mindful of our plastic consumption? Learn some tips, tricks and strategies on daily sustainable practice, how to build sustainably with plastic waste and more. What you’ll need for this masterclass: Clean and dry single use plastics, PET bottles, chopsticks or anything that can help stuff plastics into the bottles Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

In this power session with Yuri Marshall and Elle Adda, we will learn how to take ownership of our negative emotions and redirect them in a life changing way. We will practice proven techniques to elevate our mental, emotional, and physical states, so that we can CHOOSE the energy we step into the day with.

An interactive panel discussion to answer your real world problems/answer your burning MH questions. This highly engaging impactful and interactive panel discussion will draw from real life questions submitted via social media and from the live audience. You will learn about how to have healthy conversations about mental health even in difficult situations.

Join Gus for an informative talk on key elements of managing personal finances that we may overlook in daily life. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Why should everyone keep a journal or diary? Because art and expression are powerful tools for repairing unseen wounds. There's an intrinsic link between creativity and mental well-being. We all have an inner creative self who can lead us to safety and healing. We just need to find and nurture them, on the blank page.

Learn about how people from different walks of life have overcome their struggles. This panel discussion will hold space for panelists to speak openly about their mental health journey, their major challenges, and how they overcame them to shape their character and resolve. The stories shared will inspire listeners to raise their own awareness and curiosity to recognize common patterns in their own life and actually make it possible to #FindHope.

This class is about how a whole food plant-forward lifestyle can be used to fuel the mind and body for optimal health. A whole food plant-forward lifestyle incorporates a diet that consists mainly of whole foods, plants, and minimally processed foods. Here, we will learn to apply the therapeutic properties of key ingredients to create delicious, nutritious, and healthy whole food plant-forward meals that will help to achieve optimal health.

In this "ever-busy, over-stimulated, high-pressure culture", our ability to recover from stress will depend on the quality of our rest. Join us for this honest conversation about our generation's relationship with rest and self care. We will also learn expert strategies on how to maximize our sleep & recovery in order to maximize our mental well-being.

Sound healing uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls, and tuning forks) in order to relax the body, mind, and soul. Some proponents also believe it can relieve certain ailments including pain, anxiety, depression, or insomnia. Sound therapy is a clinical and evidence-based therapy used for dealing with mental health issues, such as anxiety, pain, and sleep disorders. These issues are usually caused by high levels of tension and stress. Sound healing brings one to a relaxed state with sounds created by singing bowls, tuning forks, and other resonant musical instruments, including the human voice. Recent research suggests that counseling sessions can be a catalyst for emotional healing used in combination with other modalities such as meditation, deep breathing, and visualization.

Using the medium of clay, one can learn how to be gentle to oneself.The clay can be therapeutic because of its tactile quality. One can be connected to the clay by conversing with it, like a heart to heart conversation with the self. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up! The tealight candle holder will be a reminder that there's a light in everyone and there is hope.

An experience of connection & belonging through songs and ancient practices. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Laughter Wellness is the practice of using breathing techniques, facial muscle exercises, and laughter as a tool to signal the body to relax. It may shift the response of the body from fight-flight-or-freeze mode to a rest-and-digest mode. Join us as we have fun while learning techniques to manage stress and live life with more ease. Take the next step in your wellness journey by attending one of our exclusive Masterclasses. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

A Drum Circle is a gathering of people where everyone can play music, have fun, and come together as one. In Connecting with Rhythm, participants will learn the basics of hand drumming and percussion, learn to play drum patterns, and create personal grooves and solos. Through simple exercises, the drum circle transforms individuals into one community, united under the same beat. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Facilitating Mental Health Conversations through the LEGO® SERIOUS PLAY® method. Mental health conversations are still taboo in our organizations. It is mostly perceived as a weakness where people are hesitant to share what they are going through. In this masterclass, participants can experience how the LEGO® SERIOUS PLAY®method is used to create a safe space for sharing and understanding the current state of their mental health. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

How your relationship with food is a reflection of your relationship with your body A short description about the class: We may feel like food is all about discipline and will power but what if there's more to it? In this class we will dive into how your environment, experiences and your relationship with your body affects your relationship with food. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Happiness is defined as the positive emotion we experience with regards to the pleasurable activities we take part in our daily lives. It is a state of mind characterized by sentiments of joy, satisfaction, contentment, and fulfillment. This workshop focuses on happiness and how it can be achieved to reach the point of mental wellbeing. Understanding how hope contributes to happiness will also be discussed. Attendees will also learn how positive psychology can be incorporated in their daily lives to improve mental health and well-being. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

Society and the fitness industry especially today overlook teaching people how to move, the way they are meant to move. Ivaen believes we as coaches in the fitness industry today as well as social media influencers have a responsibility to be more honest/transparent to society. As it stands, the influx of social media and influencer culture has created the thirst for novel exercises and extreme supplements and diets as well as promoting unrealistic body types; the result is an increase in body image disorders and mental health challenges. Ivaen’s philosophy is that the body needs proper movement to perform at optimal levels; you'll realize how much better you are when you stay active or maintain some type of exercise routine after all "A healthy mind in a healthy body" Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

With everything that has been happening around us, especially in the last two years, you may believe that life is unfair and full of difficulty. However, this particular view and experience of reality are simply created by your negative thoughts and limiting beliefs. There may be things that are outside of our control, but we have the power to decide how to interpret and react to such things - and what to feed our minds with - to thrive and not just survive, no matter the situation. In this masterclass, you will learn how thoughts truly become things through ThetaHealing®, a world-renowned healing technique founded by Vianna Stibal in 1995 after her instantaneous healing from advanced-stage cancer. The ThetaHealing® technique, now taught and used by more than 500,000 practitioners in over 150 countries, is an easy and effective way to release negative emotions and past trauma, change our beliefs to reprogram our mindset, and ultimately transform our life experience to achieve peak mental health and well-being. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breathwork. Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. What you’ll need for this masterclass: A yoga mat Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!

In this class, participants will learn about what mental health and well-being connotes, taking care of well-being to manage stress, the critical aspects to focus on in order to enhance well-being and motivation, the art of focusing on what you can control (choice), your strengths (competence), building relationships (connection), and finally, how we can design well-being in our lives. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!