In this power session with Yuri Marshall and Elle Adda, we will learn how to take ownership of our negative emotions and redirect them in a life changing way. We will practice proven techniques to elevate our mental, emotional, and physical states, so that we can CHOOSE the energy we step into the day with.
An interactive panel discussion to answer your real world problems/answer your burning MH questions. This highly engaging impactful and interactive panel discussion will draw from real life questions submitted via social media and from the live audience. You will learn about how to have healthy conversations about mental health even in difficult situations.
Join Gus for an informative talk on key elements of managing personal finances that we may overlook in daily life.
Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!
Why should everyone keep a journal or diary? Because art and expression are powerful tools for repairing unseen wounds. There’s an intrinsic link between creativity and mental well-being. We all have an inner creative self who can lead us to safety and healing. We just need to find and nurture them, on the blank page.
Learn about how people from different walks of life have overcome their struggles.
This panel discussion will hold space for panelists to speak openly about their mental health journey, their major challenges, and how they overcame them to shape their character and resolve. The stories shared will inspire listeners to raise their own awareness and curiosity to recognize common patterns in their own life and actually make it possible to #FindHope.
This class is about how a whole food plant-forward lifestyle can be used to fuel the mind and body for optimal health. A whole food plant-forward lifestyle incorporates a diet that consists mainly of whole foods, plants, and minimally processed foods. Here, we will learn to apply the therapeutic properties of key ingredients to create delicious, nutritious, and healthy whole food plant-forward meals that will help to achieve optimal health.
In this “ever-busy, over-stimulated, high-pressure culture”, our ability to recover from stress will depend on the quality of our rest. Join us for this honest conversation about our generation’s relationship with rest and self care. We will also learn expert strategies on how to maximize our sleep & recovery in order to maximize our mental well-being.
25-26 October 2022 @ Samsung Hall, SM Aura Premier