A playful glimpse and exploration into our shadow self. Ever notice yourself in a vehicle and someone cuts you off and you feel that familiar sense of irritation rising? Or perhaps while talking to a relative and you find yourself in a reactive state. That, there is a trigger. We may notice them as they come or more often than not, after we have let our minds be hijacked and after reacting in a way we didn’t intend. Perhaps there are also moments where we want to do something then a voice that sounds a little like fear creeps in and sounds loudly in our minds. That is a mental hijacker. In this mini-workshop, we will be exploring your mental hijackers and triggers. Through playful exploration and role play, we will be making our hijackers tangible and acknowledging some of our main triggers. We will co-create small takeaway tools to take with you into your day to day and perhaps cultivate into a habit. What to bring: An open mind. Come in comfortable clothing and bring a pen and notebook to jot in. Take the next step in your wellness journey by attending one of our exclusive Masterclasses. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!