In this class, participants will learn about what mental health and well-being connotes, taking care of well-being to manage stress, the critical aspects to focus on in order to enhance well-being and motivation, the art of focusing on what you can control (choice), your strengths (competence), building relationships (connection), and finally, how we can design well-being in our lives. Led by experts in their respective fields, explore different aspects of wellness through our immersive one-hour learning sessions. Part of your Day Pass package includes access to a maximum of TWO masterclasses on the day. Bookings on a first come, first serve basis. Book a class as soon as possible, before slots fill up!